Once upon a time I fell. Uncontrollably unexpectedly down a rabbit hole filled with wonder and all kinds of curiosities. I fell in Love!...

Be Bold. Step into the unknown. Step into the New. I'm taking a little pause. Squirrelled away in a little cottage. In Beautiful...

Show your best side, be groomed, be in control Look like you've got it all together. Whilst inside we may be paddling away ferociously...

I'm back on English soil and took what felt like a drunken stumble off the plane and through the airport due to sleep deprivation. Only 2...

As I come towards the end of my trip I'm reflecting on lessons learned and what I have gained from time away and pressing pause. I...

Your exam results do not define you. They can often be a reflection of a moment in your life. And that moment for some can be incredibly...

Writing and journaling away like a beaver I sent off one of my blogs on a whim to The Counsellors Cafe Magazine. They loved it asking to...

Whilst here I have had time for reflection. Yoga and mindfulness alongside meditation has reminded me of where I started. My journey...

How often do we do this! Not often enough. We are taught as children that it's not etiquette to 'blow your own trumpet' Or to be 'big...

I'm sharing this in the hope it helps parents struggling through those teen years. Whenever I travel I take books to read. And tucked...

Image by Brooke Lark 10 days ago I nervously boarded a flight to Barbados on my own. Negative PCR firmly in hand, immigration paperwork...

Some beautiful reading on a Sunday afternoon. Highly recommend this poetic read by Rupi Kaur. But please be warned #triggers as it talks...

Here at Willow I work with Adults and children using creative therapy alongside talking. From clay and paints to drawing...to stones...

Willow Therapy Tring is fast becomming a creative treasure trove! Willow is a room where adults and children can express themselves...

Sneaky preview of the very talented Mikaela Morgan photography at Willow High Street Tring. With artwork by the talented Gill Ansty of...